The very thought of aging to most people conjures up images of frail, wrinkle ridden, loss of libido and most of all, very little energy. Even though energy subsides normally as you age, there are plans that are relatively easy to follow that will eliminate all of those dreaded aging follies.
When you do even light resistance training for women, you will strengthen muscles, improve bone strength, and keep your body toned and younger. If you have excess weight that you’re tired of carrying around, an investment in a treadmill could help get those extra pounds off in a short amount of time. A treadmill in your home will allow you to walk even if it’s snowing outside, raining or stifling hot. Now there’s no excuse for not getting those pounds off and increasing your blood circulation. Walking consistently also helps keep muscles flexible and in motion.
Warm up exercises such as stretching is especially important to avoid having sore muscles. Also when starting resistance training exercises, start with lighter weights. You can add heavier weights as your body becomes accustomed to repetitive exercises.
Your larger muscles such as those around your butt and your legs are a good place to start. Doing lots of stretches, then adding squats and lunges will help your body anti-age comfortably and effectively. The Chinese say that the first thing to go as you age are your legs.
For healthy aging and a younger body, you don’t need to be a body building enthusiast, just consistent stretching and some hand weights. Staying active not only improves your energy, but helps keep your body well toned and strong.
So, now you know about your body, but what about your skin? It is easy, skin needs as well some toning in order to stay strong and to not have wrinkles. You have to drink a lot, eat right and take special care of it. As you age you need to start using some special anti-aging products such as Meaningful Beauty from Cindy Crawford. When you will start preventing wrinkles on time, you may delay their appearance even by 10 years. I think, it is definitely worth it to invest in some high quality products then!